Beans & Pulses

Buy beans and pulses online today from our selection of dried store cupboard ingredients including chickpeas, lentils and soya chunks.

Dried pulses make filling and nutritious meals with store cupboard ingredients. Use your dried lentils for Indian dals and lentil soups, or use jars of garbanzo chickpeas to make Spanish salads and quick homemade hummus.

Browse a huge selection of beans including:

pinto beans
lima beans
mung beans
fava beans
black beans
kidney beans

Beans and pulses are an essential part of the human diet across the globe. They belong to the legume family, which includes lentils, peas, chickpeas, and many other legumes. These dried seeds are rich in protein, fibre, and minerals, making them a good source of nutrition.

Whether you’re cooking up a hearty soup or a fresh salad, there’s a legume for every meal. At Sous Chef, we offer a wide range of dry beans, pulses, and peas for you to explore.

Buy Beans and Pulses Online

Why head out to the shops when you can buy the finest beans and pulses online? At Sous Chef, we offer a selection of dried beans and pulses that can be delivered straight to your door.

Our range includes pinto beans, butter beans, kidney beans, chickpeas, and more. Stock up your pantry with these dried seeds and create nutritious, delicious meals any time you want.

Dried Beans

Dry beans are not just filling; they’re packed with essential nutrients like vitamins, minerals, and protein. Including them in your diet is an excellent way to add fibre and flavours to your meals without the extra fat.

They are versatile, and with the right recipes, you can use them in a variety of dishes, from hearty stews to refreshing salads.

Pulses

Across the world, pulses are a staple in many traditional recipes. From Indian dals made with green or brown lentils to hummus crafted from chickpeas, pulses are incredibly versatile.

They’re also a good source of plant-based protein, making them ideal for those looking to reduce their meat consumption.

Cooking with Chickpeas

Chickpeas are a favorite in Mediterranean and Middle Eastern cuisines. They can be cooked whole, mashed into hummus, or roasted as a snack.

Mix them with tahini, garlic, and lemon juice for a classic hummus dip, or toss them into a salad for added texture and protein.

Lentils

Lentils are one of the most versatile pulses out there. Whether you’re using green or brown lentils, they can be cooked into soups, stews, or blended into dips.

They are a good source of protein and fibre, and they pair well with a variety of flavours and vegetables.

Pinto Beans

Pinto beans are a staple in Mexican cooking. These beans have a creamy texture and are perfect for refried beans, burritos, or chili. Pinto beans are packed with protein and fibre, making them a healthy addition to your meals.

Lima Beans

Lima beans, also known as butter beans, are creamy and rich in flavor. These beans are excellent in soups, stews, and casseroles. They can also be pureed for a smooth side dish or added to stews for a hearty meal.

Black Beans

Buy beans and pulses online today from our selection of dried store cupboard ingredients including chickpeas, lentils and soya chunks.

Dried pulses make filling and nutritious meals with store cupboard ingredients. Use your dried lentils for Indian dals and lentil soups, or use jars of garbanzo chickpeas to make Spanish salads and quick homemade hummus.

Browse a huge selection of beans including:

pinto beans
lima beans
mung beans
fava beans
black beans
kidney beans

Beans and pulses are an essential part of the human diet across the globe. They belong to the legume family, which includes lentils, peas, chickpeas, and many other legumes. These dried seeds are rich in protein, fibre, and minerals, making them a good source of nutrition.

Whether you’re cooking up a hearty soup or a fresh salad, there’s a legume for every meal. At Sous Chef, we offer a wide range of dry beans, pulses, and peas for you to explore.

Buy Beans and Pulses Online

Why head out to the shops when you can buy the finest beans and pulses online? At Sous Chef, we offer a selection of dried beans and pulses that can be delivered straight to your door.

Our range includes pinto beans, butter beans, kidney beans, chickpeas, and more. Stock up your pantry with these dried seeds and create nutritious, delicious meals any time you want.

Dried Beans

Dry beans are not just filling; they’re packed with essential nutrients like vitamins, minerals, and protein. Including them in your diet is an excellent way to add fibre and flavours to your meals without the extra fat.

They are versatile, and with the right recipes, you can use them in a variety of dishes, from hearty stews to refreshing salads.

Pulses

Across the world, pulses are a staple in many traditional recipes. From Indian dals made with green or brown lentils to hummus crafted from chickpeas, pulses are incredibly versatile.

They’re also a good source of plant-based protein, making them ideal for those looking to reduce their meat consumption.

Cooking with Chickpeas

Chickpeas are a favorite in Mediterranean and Middle Eastern cuisines. They can be cooked whole, mashed into hummus, or roasted as a snack.

Mix them with tahini, garlic, and lemon juice for a classic hummus dip, or toss them into a salad for added texture and protein.

Lentils

Lentils are one of the most versatile pulses out there. Whether you’re using green or brown lentils, they can be cooked into soups, stews, or blended into dips.

They are a good source of protein and fibre, and they pair well with a variety of flavours and vegetables.

Pinto Beans

Pinto beans are a staple in Mexican cooking. These beans have a creamy texture and are perfect for refried beans, burritos, or chili. Pinto beans are packed with protein and fibre, making them a healthy addition to your meals.

Lima Beans

Lima beans, also known as butter beans, are creamy and rich in flavor. These beans are excellent in soups, stews, and casseroles. They can also be pureed for a smooth side dish or added to stews for a hearty meal.

Black Beans

Black beans are popular in Latin American and Caribbean cuisines. They have a dense, meaty texture and are rich in protein and fibre. Use them in soups, salads, or as a filling for tacos and burritos.

Fava Beans

Fava beans are one of the oldest legume plants cultivated by humans. They’re packed with protein and are often used in Mediterranean dishes. Fava beans can be eaten fresh, dried, or even pureed into a delicious dip.

Kidney Beans

Kidney beans are a must-have for any chili recipe. These beans are hearty, delicious, and full of nutrients.

Kidney beans also work well in soups, stews, and salads. Their deep red color and robust flavor make them a versatile choice in the kitchen.

Marrowfat Peas

Marrowfat peas are the classic choice for making mushy peas, a staple in British cuisine. These peas are larger and starchier than regular peas, making them ideal for traditional fish and chips or pea soup.

The Health Benefits of Legumes

Legumes are incredibly healthy, offering a wealth of benefits for your diet. They are a good source of plant-based protein, fibre, and vitamins.

Including legumes like lentils, chickpeas, and beans in your diet can help lower cholesterol, maintain blood sugar levels, and improve digestive health.

Cooking Tips for Dried Beans and Pulses

Cooking with dried beans and pulses requires some preparation, but the results are well worth the effort.

Soak dry beans overnight to reduce cooking time and improve digestibility. For lentils and peas, a shorter soak or quick rinse is usually sufficient.

Once soaked, cook your pulses in fresh water with a pinch of salt until tender.

Mixing Beans in Your Meals

Beans can be used in a variety of ways in your meals. Mix them into salads, soups, or stews for added texture and protein. Use kidney beans in a spicy chili, or add fava beans to a Mediterranean salad.

The possibilities are endless when you have a pantry stocked with different varieties of pulses.

Pulses are an essential part of a balanced diet. They are low in fat and high in fibre, making them a heart-healthy choice.

Incorporating a variety of legumes into your diet can help you get the nutrients you need while keeping your meals interesting and delicious.

Legumes as a Meat Alternative

For those looking to reduce their meat intake, legumes are an excellent alternative. They provide a good source of protein and are low in fat, making them a healthy choice.

Use chickpeas in place of chicken for a plant-based curry, or try lentils in a vegetarian Bolognese.

Different Varieties of Beans

At Sous Chef, we offer a wide selection of beans from around the world. From pinto beans and kidney beans to black beans and butter beans, you can discover the different varieties that best suit your cooking style.

Cooking with Dried Peas & Beans

Marrowfat peas are perfect for creating traditional dishes.

Whether you're making mushy peas or a comforting pea soup, these peas provide a rich, starchy flavor that is hard to beat.

Pulses in Soups and Stews

Pulses are a natural fit for hearty soups and stews. Kidney beans add substance to a spicy chili, while butter beans bring creaminess to a vegetable stew.

Lentils are perfect for thickening soups, adding both texture and flavor. Equally, a tin of butter beans make a hearty addition to any soup or stew dish.

Salads with Beans and Pulses

Beans and pulses can add protein and texture to any salad. Use chickpeas in a Mediterranean salad, or try black beans in a Mexican-inspired dish.

The flavours of beans and legumes pair beautifully with fresh vegetables, making them a versatile ingredient in the kitchen.

Green and Brown Lentils

Both green and brown lentils are nutritional powerhouses.

They are packed with protein, fibre, and essential minerals. Cook them with spices for a simple dal, or add them to soups and stews for added bulk and nutrients.

Roasted Chickpeas

Roasted chickpeas make a delicious and healthy snack. Simply toss them in olive oil and spices, then roast until crispy. They are a great way to enjoy the benefits of pulses in a snack form.

Peanuts

Though often considered a nut, peanuts are actually a legume. They are rich in protein and fat, making them a filling and satisfying snack. Use peanuts in stir-fries, soups, or enjoy them roasted for a simple snack.

Beans are incredibly versatile in the kitchen. From pinto beans in Mexican cuisine to black beans in Latin American dishes, the legume family offers endless possibilities for creating flavorful and nutritious meals.

Fava Beans

Fava beans are one of the oldest legume plants cultivated by humans. They’re packed with protein and are often used in Mediterranean dishes. Fava beans can be eaten fresh, dried, or even pureed into a delicious dip.

Kidney Beans

Kidney beans are a must-have for any chili recipe. These beans are hearty, delicious, and full of nutrients.

Kidney beans also work well in soups, stews, and salads. Their deep red color and robust flavor make them a versatile choice in the kitchen.

Marrowfat Peas

Marrowfat peas are the classic choice for making mushy peas, a staple in British cuisine. These peas are larger and starchier than regular peas, making them ideal for traditional fish and chips or pea soup.

The Health Benefits of Legumes

Legumes are incredibly healthy, offering a wealth of benefits for your diet. They are a good source of plant-based protein, fibre, and vitamins.

Including legumes like lentils, chickpeas, and beans in your diet can help lower cholesterol, maintain blood sugar levels, and improve digestive health.

Cooking Tips for Dried Beans and Pulses

Cooking with dried beans and pulses requires some preparation, but the results are well worth the effort.

Soak dry beans overnight to reduce cooking time and improve digestibility. For lentils and peas, a shorter soak or quick rinse is usually sufficient.

Once soaked, cook your pulses in fresh water with a pinch of salt until tender.

Mixing Beans in Your Meals

Beans can be used in a variety of ways in your meals. Mix them into salads, soups, or stews for added texture and protein. Use kidney beans in a spicy chili, or add fava beans to a Mediterranean salad.

The possibilities are endless when you have a pantry stocked with different varieties of pulses.

Pulses are an essential part of a balanced diet. They are low in fat and high in fibre, making them a heart-healthy choice.

Incorporating a variety of legumes into your diet can help you get the nutrients you need while keeping your meals interesting and delicious.

Legumes as a Meat Alternative

For those looking to reduce their meat intake, legumes are an excellent alternative. They provide a good source of protein and are low in fat, making them a healthy choice.

Use chickpeas in place of chicken for a plant-based curry, or try lentils in a vegetarian Bolognese.

Different Varieties of Beans

At Sous Chef, we offer a wide selection of beans from around the world. From pinto beans and kidney beans to black beans and butter beans, you can discover the different varieties that best suit your cooking style.

Cooking with Dried Peas & Beans

Marrowfat peas are perfect for creating traditional dishes.

Whether you're making mushy peas or a comforting pea soup, these peas provide a rich, starchy flavor that is hard to beat.

Pulses in Soups and Stews

Pulses are a natural fit for hearty soups and stews. Kidney beans add substance to a spicy chili, while butter beans bring creaminess to a vegetable stew.

Lentils are perfect for thickening soups, adding both texture and flavor. Equally, a tin of butter beans make a hearty addition to any soup or stew dish.

Salads with Beans and Pulses

Beans and pulses can add protein and texture to any salad. Use chickpeas in a Mediterranean salad, or try black beans in a Mexican-inspired dish.

The flavours of beans and legumes pair beautifully with fresh vegetables, making them a versatile ingredient in the kitchen.

Green and Brown Lentils

Both green and brown lentils are nutritional powerhouses.

They are packed with protein, fibre, and essential minerals. Cook them with spices for a simple dal, or add them to soups and stews for added bulk and nutrients.

Roasted Chickpeas

Roasted chickpeas make a delicious and healthy snack. Simply toss them in olive oil and spices, then roast until crispy. They are a great way to enjoy the benefits of pulses in a snack form.

Peanuts

Though often considered a nut, peanuts are actually a legume. They are rich in protein and fat, making them a filling and satisfying snack. Use peanuts in stir-fries, soups, or enjoy them roasted for a simple snack.

Beans are incredibly versatile in the kitchen. From pinto beans in Mexican cuisine to black beans in Latin American dishes, the legume family offers endless possibilities for creating flavorful and nutritious meals.

Popular Recipes

Mexican-Style Black Beans Recipe With Ancho Chilli

Mexican-Style Black Beans Recipe With Ancho Chilli

2 hours 40 minutes + soaking time
Easy
March 20th, 2018

Fava Bean Falafel Recipe

Fava Bean Falafel Recipe

5 hours soaking with 15 minutes cooking
Intermediate
June 19th, 2013

Cicerchie Minestrone Soup

Italian Cicerchie Minestrone Soup Recipe

Easy
February 3rd, 2022

Zoe Adjonyoh's Aboboi - Bambara Bean Stew

Zoe Adjonyoh's Aboboi - Bambara Bean Stew Recipe

Easy
September 1st, 2020

Traditional Italian Farro Soup Recipe

Traditional Italian Farro Soup Recipe

1 hour 10
Easy
April 11th, 2013

Stuffed Aubergine In Curry And Coconut Dal

Yotam Ottolenghi and Ixta Belfrage's Stuffed Aubergine In Curry And Coconut Dal Recipe

Intermediate
September 21st, 2020

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Beans & Pulses

Buy beans and pulses online today from our selection of dried store cupboard ingredients including chickpeas, lentils and soya chunks.

Chickpeas

Lentils

Tofu, Bean curd & Soybeans

Tofu, Bean curd & Soybeans

Broad Beans & Fava Beans

Broad Beans & Fava Beans

Red & Adzuki Beans

Red & Adzuki Beans

Black Beans

Pinto Beans & Refried Beans

Pinto Beans & Refried Beans

Butter Beans, Haricot & White Beans

Butter Beans, Haricot & White Beans

Toor Dal & Mung Dal

Toor Dal & Mung Dal

Recipes and Buyer's Guides

Mexican-Style Black Beans Recipe With Ancho Chilli
- 2 hours 40 minutes + soaking time
- Easy
- March 20th, 2018
Fava Bean Falafel Recipe
- 5 hours soaking with 15 minutes cooking
- Intermediate
- June 19th, 2013
Italian Cicerchie Minestrone Soup Recipe
- Easy
- February 3rd, 2022
Zoe Adjonyoh's Aboboi - Bambara Bean Stew Recipe
- Easy
- September 1st, 2020
Traditional Italian Farro Soup Recipe
- 1 hour 10
- Easy
- April 11th, 2013
Yotam Ottolenghi and Ixta Belfrage's Stuffed Aubergine In Curry And Coconut Dal Recipe
- Intermediate
- September 21st, 2020