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CloseExtra Virgin Olive Oil
Italians really know their olive oil, and we think everyone should have at least one Italian olive oil in their cupboard.
Apulian producers, Frantoio Muraglia, make fruity extra virgin olive oils from Coratina olives. Choose from intense or medium, and even choose a stunning handmade terracotta bottle. They also make a unique smoked extra virgin olive oil for people who like something a bit different.
Roi Taggiasca extra virgin olive oil has delicate, almond-like flavours - great for drizzling straight over a leafy salad.
For something very special, try an Italian organic extra virgin olive oil infused with slivers of organic Alba white truffles, from the Langhe region of Italy. At once delicate and earthy, it's a luxurious finishing touch for a host of Italian meals.
Learn more in our complete guide to olive oil.
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Extra Virgin Olive Oil
Oils from southern Italy, including Sicily, tend to have a drier, more herbal flavor compared to oils from other regions. Apulian producers, Frantoio Muraglia, make fruity extra virgin olive oils from Coratina olives.
These oils are rich in monounsaturated fatty acids, which help lower ‘bad’ LDL cholesterol and offer numerous health benefits.
Olive oil consumption has been linked to reduced cardiovascular risk factors, including lower cholesterol levels and blood pressure, which in turn reduces the incidence of cardiovascular diseases and stroke.
Read our guide to polyphenols in olive oil here, and everything you need to know about the benefits of polyphenols
Choose from intense or medium, and even choose a stunning handmade terracotta bottle. They also make a unique smoked extra virgin olive oil for people who like something a bit different.
Roi Taggiasca extra virgin olive oil has delicate, almond-like flavours - great for drizzling straight over a leafy salad. For something very special, try an Italian organic extra virgin olive oil infused with slivers of organic Alba white truffles, from the Langhe region of Italy.
At once delicate and earthy, it’s a luxurious finishing touch for a host of Italian meals. Consuming olive oil daily, even in small amounts, can significantly reduce the risk of cardiovascular and heart diseases.
Studies have shown that regular olive oil, although more processed, still retains significant health benefits, including antioxidant and anti-inflammatory properties.
Extra virgin olive oil is also known for its health benefits, including reducing the risk of heart disease. Incorporating olive oil intake into your diet, particularly extra virgin olive oil, has been linked to reduced risks of stroke, heart disease, and certain cancers.
For a more versatile option, refined olive oil offers a pure olive oil experience that is perfect for cooking at high heat or using as a base for salad dressings. This refined oil maintains the integrity of the Mediterranean diet while offering a milder taste, making it an ideal choice for those who want a smooth finish without the strong fruitiness of extra virgin olive oil.
Whether you are preparing a simple dish or something more complex, refined olive oils can be a staple in your kitchen, providing a rich flavour that complements a variety of dishes. Vegetable oils and other refined oils simply cannot compare to the quality and versatility of refined olive oil in Mediterranean countries like Italy.
For those who value authenticity, choosing an extra virgin oil from southern Italy is a nod to the region’s deep-rooted olive oil heritage. The olive oils produced here, particularly in Sicily, carry the true essence of the Mediterranean diet, with a flavour that reflects the unique climate and soil of the region.
These oils are ideal for salad dressings or as a finishing touch to enhance the natural taste of your dishes. Incorporating such extra virgin oils into your cooking is a way to celebrate the rich culinary traditions of Mediterranean countries.
Pure olive oil is another excellent option for those who prefer a more refined taste. It is particularly useful in recipes that require cooking at high heat or for deep frying.
The refined oils offer a consistent flavour without overpowering other ingredients, making them suitable for a wide range of dishes. Whether you’re preparing traditional Mediterranean meals or experimenting with new recipes, refined olive oil can be a versatile addition to your pantry.
For a truly authentic experience, consider trying refined olive oil sourced directly from Mediterranean countries like Italy. These oils are not only known for their superior quality but also for the careful production methods that have been passed down through generations.
The result is an olive oil that captures the true nature of the region’s agriculture and cuisine, making it a valuable ingredient in any kitchen. Incorporating vegetable oils or other refined oils simply doesn’t compare when it comes to achieving that authentic Mediterranean flavour.
