Use African Sun whole ogbono to make ogbono soup. Ogbono seeds (also known as wild mango or African mango) are mango-like fruits. Once ground, they can be used as a thickener and provide a dark colour to soups.
Hearty ogbono soup is a mixture of meat (chicken, goat, beef), fish (shrimp or crayfish), leafy vegetables and palm oil, which is served with fufu, a West African starchy side made from ground plantains, cassava or yams.
Ingredients: Ogbono Seeds (Irvingia Gabonesis)
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