Fine Bulgur Wheat, 1kg


Fine boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and a texture similar to couscous. It is made from finely chopped and parboiled wheat, making it quick and easy to cook.

Use a ratio of 1:2 fine boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes.

Enjoy as an alternative to couscous, or use in Middle Eastern inspired salads and stews. You can even make falafel-like balls of cooked fine boulgur wheat seasoned with herbs and spices – serve in flatbreads with a lemon and tahini dip and mixed salad leaves.

The bulgar wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing

Ingredients: wheat. Contains allergens: gluten.


Delivery Option Price
EVRi ? £4.50 or FREE for orders over £60
DPD Express ? £7 or FREE for orders over £100
DPD Signature Required ? £7 or FREE for orders over £60
DPD Saturday or Sunday ? £9 or FREE for orders over £150
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These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Sous Chef website.  While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use.  You should note that products and their ingredients are subject to change.