Coarse boulgour wheat, or bulgur wheat, has a nutty flavour and rice-like texture. It is made from chopped and parboiled wheat, making it quick and easy to cook. Use a ratio of 1:2 boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes. Enjoy as an alternative to rice or couscous, or use in Middle Eastern dishes like tabbouleh.
Ingredients: wheat. Contains allergens: gluten.
|EVRi Economy ?||£3.99 (or FREE for orders over £50)|
|Express ?||£6.99 (or FREE for orders over £100)|
|Signature Required ?||£6.99 (or FREE for orders over £50)*|
|Weekend Delivery ?||£6.99 (or FREE for orders over £100)|
|Large Item Delivery ?||£29.99 (or FREE for orders over £100)|
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Sous Chef website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change.