African Sun Whole Iru, 100g


African Sun whole iru are dried locust beans for use in West African cooking. High in protein and fat, the beans have a deep umami flavour, with notes of chocolate and miso. To use the spice, soak in hot water to soften, then add to soups and stews. Iru is a key ingredient in egusi soup and ogbono soup. You can also fry the whole iru with garlic and onions to add flavour at the start of the cooking process.

Ingredients: Dried Iru (locust bean)


Delivery Option Price
EVRi ? £4.50 or FREE for orders over £60
DPD Express ? £7 or FREE for orders over £100
DPD Signature Required ? £7 or FREE for orders over £60
DPD Saturday or Sunday ? £9 or FREE for orders over £150
For further delivery information please see our Delivery page


These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Sous Chef website.  While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use.  You should note that products and their ingredients are subject to change.