A Guide to Choosing the Best Soy Sauce

Soy sauce is one of the best ways to add umami and depth of flavour to your cooking, and there are multiple varieties to choose from, each with their own complexities. Whether you plan on using soy sauce for dipping, cooking, colouring or seasoning, we can help you choose the best variety for your needs.

How is soy sauce made?

Naturally brewed soy sauce is traditionally made by soaking and steaming soybeans, which are then combined with roasted wheat and fermented in a brine solution for anywhere between 6 months to 6 years. First invented in China, soy sauce production now varies by country and there are key differences between varieties produced in China and Japan.

What is the difference between light and dark soy sauce?

Light soy sauce is produced from the first stage of the fermentation process and is slightly saltier. It is exclusively used for seasoning. Dark soy sauce is produced later in the fermentation process and sometimes has molasses added. It is therefore sweeter, thicker and richer in flavour. It can be used for dipping or adding colour. 

What is the best soy sauce for stir fries?

Traditionally both light and dark soy sauces are used together in stir fried Chinese dishes. Add light soy sauce for seasoning and umami and a smaller amount of dark soy sauce for dark caramel colour and intensity.

Kikkoman Soy Sauce - Pouring Pot, 150ml

Best for dipping

This Kikkoman soy sauce is a great all rounder and a Japanese staple. It has a strong, salty flavour balanced by a rounded sweetness that makes it perfect for pairing with sushi and dumplings. It also comes in a handy pouring pot so great to keep on the table.

Poon's Premium First Extract Soy Sauce, 250ml

Best for luxury dipping

Poon's soy sauce is made with organic soy beans, using a traditional recipe from southern Taiwan. The sauce is fermented in earthenware jars to ensure the purest, ‘beaniest’ soy sauce flavour possible.

Kikkoman Nama Soy Sauce - Raw Unpasteurised, 200ml

Best for sushi

Unpasteurised soy sauce has a more subtle flavour and a sweeter aroma than other varieties. It’s the perfect pairing with sushi, as it won’t overpower the delicate flavour of the fish.

Dark Soy Sauce

Best for fried rice

When cooking fried rice, you’ll want to use a darker soy sauce for sweeter caramel notes and to add that beautiful bronzed colour to your dish. A simple Chinese dark soy sauce will suffice.

Kikkoman Shoyu Dark Soy Sauce 1L

Best for ramen

To make shoyu tare for your ramen broth we’d recommend using a Japanese soy sauce such as Kikkoman Shoyu, combining it with your chosen flavours such as dried mushrooms, miso or sake before adding to your ramen bowl.

Superior Mushroom Dark Soy Sauce, 500ml

Best for marinating

Mushroom soy sauce is great for adding umami depth with a mellower salty-sweet flavour. It also adds a rich colour to your marinade.

Transparent Soy Sauce

Best for seafood

Transparent or white soy sauce is best for white fish and seafood dishes where you want to see the true colour of the ingredients - it has a more subtle taste and therefore won’t overpower the delicate flavours of seafood, or discolour the flesh.

Korean Soy Sauce For Soup, 930ml

Best for soups and broths

Korean soy sauce is slightly saltier than Japanese or Chinese varieties and less sweet. Its light brown colour allows the rich colours of vegetables and other ingredients to shine.

Lee Kum Kee Gluten Free Soy Sauce, 250ml

Best gluten-free soy sauce

Lee Kum Kee’s soy sauce is made with cornstarch instead of wheat, which means it’s gluten free. A light style of soy sauce, this is a good all rounder for adding flavour and seasoning to dishes.

Frequently Asked Questions

What is soy sauce made from?

Soy sauce is usually made from four main ingredients; soybeans, wheat, salt and water.

Is soy sauce gluten-free?

While soy sauce has ‘soy’ in the name it is made with wheat so it’s not actually gluten free. There are gluten-free options available however, such as Lee Kum Kee’s GF Soy Sauce. Japanese Tamari Soy Sauce is also naturally gluten free, as it is made by fermenting miso.

Is soy sauce vegetarian or vegan?

Soy sauce is made with entirely plant-based products so it is vegetarian and vegan. 

For more inspiration, why not try cooking Chinese stir fry with beancurd knots, broccoli and mushrooms, or make Korean sticky pork ribs.


Leave a comment

Please note, comments must be approved before they are published

Latest Articles & Recipes

  • What is an Induction Plate? Everything You Need to Know

    What is an Induction Plate? Everything You Need to Know

  • What is a Cafetiere: A Comprehensive Guide

    What is a Cafetiere: A Comprehensive Guide

  • How to Cook with a Tagine

    How to Cook with a Tagine