Tinned Sardines
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CloseTinned Sardines
Sardines are a type of small, fatty fish that can be canned whole or in part. They are often eaten as a sandwich spread, or on top of salads. In the United States, sardines are sometimes referred to as pilchards.
Why eat and cook with sardines?
Sardines are a great source of omega-3 fatty acids, calcium and vitamin D. They are also high in protein and low in mercury when compared to other fish. But most importantly they have a delicious salty seafood flavour.
What are the best sardines to buy?
The best tinned sardines are produced in Spain. Some of the finest sardine varieties include Ortiz from Spain, Galician Catrineta and La Brújula sardinillas