Wholemeal Pasta
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Wholemeal pasta is one of the most popular kinds of pasta on the market. Many people choose wholemeal pasta over regular pasta because they consider it to be healthier and more natural than white pasta. Are there any differences between wholemeal and regular pasta? Read below to find out everything you need to know about wholemeal pasta!
How is wholemeal pasta different to regular pasta?
Wholemeal pasta is a healthier option as it is made from whole grains which are less processed. It doesn't contain all the preservatives that are found in normal pasta. It's also a great choice for vegetarians and vegans since it contains no meat or animal products.
Why is wholemeal pasta good for you?
Wholemeal pasta is made from durum wheat, which has more fibre than white pasta. The fibre makes it a more satiating meal and is good for digestion. Wholewheat pasta also has a lower glycemic index than white pasta, meaning it will release energy slowly throughout the day, keeping your blood sugar stable and avoiding any post-lunch slumps.
What are the best ways of cooking with it?
Wholemeal pasta can be substituted for any white pasta in recipes. Here are a few of our favourite pasta recipes: