Whole freekeh has a nutty taste with a hint of smokiness and a chewy texture. Whole freekeh is young durum wheat kernels, that are roasted, fried and rubbed to remove the husk. It is a popular grain in Middle Eastern cooking and is often eaten in much the same way as rice. Enjoy whole freekeh in pilafs, salads, soups, stews or even stuffing. As a general guideline use one part freekeh to two parts water when cooking. Bring to the boil, then lower to a simmer and cook for around 20 minutes or until tender.

Ingredients: wheat. Contains allergens: gluten.