Psyllium husk is a great natural source of fibre and a wonder ingredient in gluten free baking. It is soluble in water and can also be blended in to fruit or vegetable juices. Psyllium husk can be taken as a supplement to promote healthy digestion. In gluten free bread and pastry recipes, the psyllium husk acts as a binder to help the ingredients stay together.
When eating psyllium husk, make sure to drink plenty of water throughout the day to stay hydrated.
Ingredients: psyllium husk
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