Gungo Peas
Gungo Peas
Gungo peas, also known as pigeon peas, are a staple of Caribbean cuisine. These small, round legumes boast a nutty, earthy flavour and a slightly grainy texture when cooked.
They are best known for their use in rice and peas, the popular Caribbean side dish.
What are gungo peas?
Gungo peas are a versatile ingredient, finding their way into soups, stews, and salads. Rich in protein, fibre, and various essential nutrients, they offer a nutritious addition to meals.
Additionally, their ability to absorb flavours makes them an excellent base for various seasonings and spices.
Beyond the Caribbean, gungo peas are one of the most popular pulses in India, providing protein in a vegetarian diet. They’re also used across Africa, the Americas and in Hawaii.