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Recipe: Creamy Japanese Tofu Salad

The classic Japanese dish called 'shira ae' or 'mashed tofu salad' is a fantastic starter or light supper. It takes a little preparation as the vegetables are cooked and need to cool before serving, however it's definitely worth the effort.

The extraordinary creaminess comes only from sesame seeds and tofu - to make it lower calorie you can leave out the sesame paste, and reduce the amount of sesame seeds. It also uses 'konnyaku' - often referred to as a 'miracle' food. Continue Reading -->