Shirataki Noodles

  • Buy 12 for £1.66 each and save 15%

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Origin: United States
SKU: TZ0023
Size: 375g net weight, 170g drained weight
Cuisine: China, Japan
Minimum Shelf Life: 2 months
Also known as: Miracle noodles, ito konnyaku, yam noodles, devil's tongue noodles, konjac noodles
Recipe Ideas: Make shirataki noodles taste great: umami-rich Chinese soup, Thai Panang curry shirataki noodle recipe, Vietnamese pho with shirataki noodle nests


Shirataki noodles are incredibly low calorie noodles. The high-fibre noodles contain almost no calories, sugar or fat. They are made from the konnyaku or konjac root vegetable, which is peeled, cooked, pounded, coagulated and then squeezed into noodle-shapes. Shirataki translates as ‘white waterfall’ – a suitable name for the clear, gelatinous noodles which contain 97% water. They have a pleasantly chewy texture, but little taste, so work best when simmered in a rich stock – containing perhaps ginger, soy or miso – which allows the shirataki noodles to take on the surrounding flavours. 

The low calorie shirataki noodles come packaged in water, so drain and rinse before using. They do not need cooking, but simmering for just a few minutes before using changes the texture slightly and heat them through - we prefer it like this. Each packet of shirataki noodles serves 1. To store, keep in a cool and dark place. Once opened keep refrigerated and consume on the same day.

Nutritional information typical values per 100g: Energy 27kJ/ 7kcal, Fat <0.5g, of which saturates <0.1g, Carbohydrate <0.1g of which sugars <0.1g, Protein <0.1g, Salt 0.03g. Ingredients: Water, Konjac flour (3%), Firming agent: Calcium hydroxide

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