Wheat grains or 'berries' can be used as an alternative to rice, or barley in soups and stews - the grain brings a delicious chewy texture. Wheat berries are more often seen in the USA than the UK - one great salad recipe incorporates cooked wheat berries, chopped red onion, chopped red pepper, a little feta, dressed with balsamic vinegar and olive oil. The wheat berries can also be added to a vegetarian chilli, in the place of mince.
Although not necessary, overnight soaking before cooking helps to soften the grain and reduce cooking time. After soaking, simmer for 1-2 hours. Wheat grain is a great source of both fibre and protein.
Ingredients: 100% organic wheat grain
|Standard UK Delivery ?||£3.50 or free when you spend £35|
|Express Delivery ?||£6.95 or free when you spend £75|
|Next day by 12pm ?||£9.95|
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Sous Chef website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change.