These small, round organic soya beans (also called soy beans) have a mild and sweet flavour and can be used in stews and soups. They are a key ingredient in vegetarian and vegan cooking, because the soya bean boasts similar protein levels to meat and dairy products.
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 1 hour, discard this water, then add fresh water and simmer on a low heat until tender (around 1- 2 hours). Drain and season to taste, or add to your favourite recipe.
Suma has been supplying wholefoods for over 40 years, and was founded by a group of like-minded people who believed there was a better way to eat and shop. Today, the co-operative sources and sells an unrivalled range of organic, vegetarian and responsibly-sourced products.
Ingredients: soya beans.
Warning: This is a natural product and may contain small stones - wash and sort before.
Allergy Advice: for allergens, see ingredients listed in bold. Packed in an environment that handles nuts, peanuts, sesame, gluten, soya, milk & sulphured fruit.
Storage: Keep in a cool dry place, out of direct sunlight. Once opened, store in an airtight container.
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