Happy Food: How eating well can lift your mood and bring you joy

Description

In writing the international best-seller HAPPY FOOD, authors Niklas Ekstedt and Henrik Ennart re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally.

HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the "Early Bird" health-shot and the anti-inflammatory burger all the way to super-beetroot juice.

It's all about good food, and how the right meal can change your life.

"I love Niklas's food, and it certainly makes me happy to eat it" - Hugh Fearnley-Whittingstall

  • Origin: Sweden

  • SKU: GA0103

  • Categories: Cookbooks

Delivery

Delivery Option Price
Hermes Economy ? £3.99
DHL Express ? £6.99
Parcelforce Age-Verified ? Suspended due to COVID-19
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