Organic Bulgur Wheat 500g


Bulgur wheat, also known as bulghur wheat, burghal or bulgar, is a popular grain in Middle Eastern cuisine. Made from chopped and parboiled wheat, it is very quick to cook, and can be used just like cous cous. Bulgur wheat is often seen as a healthier substitute as it retains fibre during processing and is still classed as 'wholegrain'.

The cooked bulgur wheat is delicious in salads, such as tabbouleh - tossed with chopped parsley, tomatoes, a little mint and a squeeze of lemon juice. It is also a famous ingredient in the small roasted meat appetiser kibbeh along with finely sliced onion, minced meat and spices. 

Ingredients: organic bulgur wheat.

Allergy Advice: for allergens, see ingredients listed in bold. Packed in an environment that handles nuts, peanuts, sesame, gluten, soya, milk & sulphured fruit.

Storage: Store in a cool, dry place. Once opened store in an airtight container.

Product Highlights

  • Popular Middle Eastern grain
  • Made from chopped, parboiled wheat
  • Wholegrain - high in fibre
  • Use in tabbouleh salads
  • Quick to cook


Delivery Option Price
EVRi Economy ? £3.99 (or FREE for orders over £50)
Express ? £6.99 (or FREE for orders over £100)
Signature Required ? £6.99 (or FREE for orders over £50)*
Weekend Delivery ? £6.99 (or FREE for orders over £100)
Large Item Delivery ? £29.99 (or FREE for orders over £100)
For international and other delivery information please see our Delivery page


These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Sous Chef website.  While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use.  You should note that products and their ingredients are subject to change.

Recipes & Articles

  • How To Make Tabbouleh Salad With Pomegranate Molasses Dressing

    How To Make Tabbouleh Salad With Pomegranate Molasses Dressing

    • 30 minutes

    • Easy