Organic buckwheat groats are beautiful three-pointed grain-like seeds, a little like a three cornered hat. Simmer the buckwheat in water for 15-20 minutes to serve in casseroles or toss through salads. Or toast or pop the buckwheat groats as a garnish.
Confusingly, buckwheat is not related to wheat, so is gluten free. This organic buckwheat has been grown in China, and carries the Soil Association's certification.
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