Fine Boulgur Wheat


Product is in stock

Origin: United Kingdom
SKU: GG0003
Size: 1kg
Cuisine: Middle East
Minimum Shelf Life: 6 months


Fine boulgour wheat, or bulgur wheat, has a nutty flavour and a texture similar to couscous. It is made from finely chopped and parboiled wheat, making it quick and easy to cook. Use a ratio of 1:2 fine boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes. Enjoy as an alternative to couscous, or use in Middle Eastern inspired salads and stews. You can even make falafel-like balls of cooked fine boulgur wheat seasoned with herbs and spices – serve in flatbreads with a lemon and tahini dip and mixed salad leaves.

Ingredients: wheat. Contains allergens: gluten.

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