Organic Bulgur Wheat


Product is in stock

Origin: Turkey
SKU: IF0004
Size: 500g
Cuisine: Middle East
Minimum Shelf Life: 3 months
Also known as: Bulghur, burghul, bulgar


Bulgur wheat is a popular grain in Middle Eastern cuisine. Made from chopped and parboiled wheat, it is very quick to cook, and can be used just like cous cous. Bulgur wheat is often seen as a healthier substitute as it retains fibre during processing and is still classed as 'wholegrain'.

The cooked bulgur wheat is delicious in salads, such as tabbouleh - tossed with chopped parsley, tomatoes, a little mint and a squeeze of lemon juice. It is also a famous ingredient in the small roasted meat appetiser kibbeh along with finely sliced onion, minced meat and spices. 

Ingredients: organic bulguer WHEAT. This product has been packed in an environment which handles nuts, peanuts, sesame, gluten, soya, milk & sulphured fruits.

Feefo Reviews



  • Brilliant service, arrived within a couple of days. Will use again.

  • As a first time customer, I was really impressed by how quickly my goods arrived and how well packed they were. I would definitely use Sous Chef again.

  • A fantastic shopping experience. A great variety and easy to find. Good product information too.

As Featured In