Organic Spelt Grain

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Origin: United Kingdom
SKU: IF0001
Size: 500g
Cuisine: Italy
Minimum Shelf Life: 6 months
Also known as: Farro grande, T. spelta, dinkel
Recipe Ideas: Traditional Italian Farro Soup



Spelt is an ancient wheat with delicate, nutty flavours; growing in Germany since 4000 BCE. Spelt is low in gluten, and has double the fibre and protein of normal wheat making it a healthy way to add nutrients and roughage to soups and salads. This organic spelt can be soaked before boiling if required, and cooked in a traditional Italian Zuppa di Farro.

Spelt is also delicious when used to make homemade spelt bread and biscuits, or when mixed with herbs or roast vegetables for a cold or hot salad.

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